you‘re going to disturb it all together.ĭistracting yourself works temporarily and it‘s a tendency that most human beings have! People are running away from their thoughts every day while they engage in sex,drugs, dangerous activity, binge eating. Trying to surpress a thought has the same effect as trying to silence water with a flat iron. I know a lot of us must be in this situation, but has anyone found any kind of technique or trick or mechanism to break away from it? Thanks in advance! Honestly this place is starting to feel more like home than any other lately. This does tend to work temporarily, but as soon as I'm done my mind will lash back at me with thoughts of "oh why are you doing this fun stuff you don't deserve instead of fulfilling your responsibilities you stupid piece of shit", which again I physically cannot refute or rebuke because it's literally true. Some of my friends recommend that when this happens I should try to do various activities (from exercise and meditation to watching something, reading something, playing a video game, whatever) to distract myself from the negative thoughts and clear my mind. And he's right, things have only got worse and worse over time. He says that the cycle needs to be deliberately broken whenever it starts to appear otherwise things will never be able to get better. My therapist says that because of this I get deadlocked in situations where I can't do anything anymore because my mind is constantly telling me how worthless I am and how hopeless everything is, and the fact that I'm not doing anything anymore (or at best trying to escape it with entertainment) only serves as proof for the thoughts of worthlessness. I understand their viewpoint but I'm finding it extremely difficult to deny these thoughts or clear my head of them because more often than not they seem to more rational, justified and "true" than their opposite would be. I'm sure I don't need to go further, everyone has some. The kind that always remind you of past failures or guilt trip you or remind you that your chances of succeeding at X thing are too small for it to be worth trying. If you need to talk to someone at once, you may want to take a look at the hotlines list from /r/SuicideWatchĪccording to my therapist and a few friends who are also battling depression, it's very important to limit and suppress automatic negative thoughts. We can't guarantee an immediate response, and there are times when this subreddit is relatively quiet. Please message us and we'll look into it. If your post or comment is not appearing, it may have been removed for a rule violation or it may be stuck in the filter. Please click "report" to let us know of any inappropriate content you see here - we'd like to know and handle it as soon as we can. Most people are surprised by at least some of our policies so please read all of them carefully before jumping in. It might seem that we have a lot of rules, but we've found they're all necessary to maintain as much emotional and physical safety as possible. If you've lost someone to suicide, /r/SuicideBereavement is the best community to get support. If you want to talk about thoughts or risk of suicide, please post at /r/SuicideWatch. Posts here need to be support requests specifically related to depression, and comments need to be supportive of the OP. Depression is both important and difficult to talk about so focus is essential. We offer a peer-support space for anyone dealing with a depressive disorder in themselves or someone close to them.
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